Reprinted from The Blood Type Diet Website (www.dadamo.com)

Kohl Slaw
2 votes
Contributed by: PaulFrom the Recipe Archives


Description:

Paul Buckless's delicious recipe for Kohlrabi, named by Suzanne Graham. A good substitute for Cole Slaw.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Salad
Ingredients:
  • Kohlrabi
  • lemon
  • olive oil
How to make it:
  1. Peal and grate the raw kohlrabi.
  2. Toss it with olive oil and lemon juice.

    Variations:
  3. For a more lemony flavor, add grated lemon peel.
  4. For a sweeter taste, add a little fruit-only preserves like plum or fig.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Kohlrabi  B B N N N N B B
Lemon/Lemon Juice2 B B B B N N N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Plum (Dark/Green/Red)1 ,2 ,3 B B B B B B B B
Fig (Fresh/Dried)2 ,3 B B B B N B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 19, 2007 at 07:42 PM By: Lola