Reprinted from The Blood Type Diet Website (

Honey Lime Poultry
13 votes


This poultry dish is a change from lemon. It is delicious. I served it to company and everyone asked for the recipe!

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Entree
  • 1/3 cup pineapple juice
  • 4 boneless skinless chicken breast halves [or turkey]
  • 1/2 teaspoon garlic powder
  • 1/4 cup honey [or agave]
  • 1 teaspoon grated lime peel
  • 3 Tablespoons lime juice
  • 2 Tablespoons soy sauce [or wheat-free tamari]
  • 2 teaspoons corn starch [or arrowroot]
How to make it:
  1. Sprinkle garlic powder over chicken. (I let it sit for a while before browning the chicken and I also used more garlic.)
  2. Brown chicken in hot oil in large skillet.
  3. Add pineapple juice.
  4. Cover and cook over low heat 10 minutes or until chicken is no longer pink.
  5. Set aside.
  6. Combine honey, line juice, lime peel, soy sauce and cornstarch in saucepan.
  7. Cook and stir until sauce thickens and boils.
  8. Spoon sauce over chicken.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Lime/Lime Juice2 B N N B N N N N
Pineapple Juice2 B B N N B B B B

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (wheat-free)3 B N N N N N N A
Soy Sauce3 B N N N A A N A

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot- N N N N N N N N
Cornstarch4 N A A A A A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey2 N N N A N N N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N
Turkey2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 12, 2007 at 05:18 PM By: Don