Reprinted from The Blood Type Diet Website (www.dadamo.com)

Turnip Hash Browns by Scott Charbonneau
45 votes


Description:

Light and flavorful 'hash browns' without those pesky lectins. Good anytime and great with eggs or turkey sausage.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Side Dish
Ingredients:
  • 4 medium turnips, peeled and grated
  • 1 small onion, finely chopped
  • 1/2 teaspoon paprika
  • less than 1/8 teaspoon cloves
  • sprinkle of dried parsley, optional
How to make it:
  1. Use paper towel to soak up any excess moisture in grated turnips.
  2. Add rest of ingredients and mix together.
  3. On medium high heat, place a solid coating of extra virgin olive oil.
  4. Place turnip mixture into pan and flip when golden brown. About 3-4 minutes on each side. Enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Clove  N N N N N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Turnip3 B B N N N N B N
Paprika2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parsley2 B N B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 21, 2007 at 09:24 AM By: Rodney
    • Revised Nov 22, 2007 at 12:56 AM By: Drea