Reprinted from The Blood Type Diet Website (

Wheat Free Turkey Cutlets
1 vote


Turkey cutlets taste the same if not better than regular chicken cutlets. Can be served with any type of sauce suitable for your type, or in a sandwich made with almond flour bread.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Entree
  • 1 pound turkey breast fillet (uncooked of course)
  • 1 cup almond flour
  • 1/4 cup? parmesan/romano cheese
  • 2 teaspoon garlic powder
  • 2 teaspoon basil
  • 1 teaspoon thyme
  • 1 teaspoon crushed rosemary
  • 1 egg
  • couple Tablespoons milk
  • Olive oil for frying
How to make it:
  1. Beat egg and milk and set aside, this will be the egg dip.
  2. Mix all other ingredients, can add any italian spice mix appropriate for you.
  3. First dip a fillet in egg mixture, cover completely and let excess drip off.
  4. Then dip fillet in the almond mixture and make sure it gets coated well.
  5. When all fillets are coated, saute a few at a time in olive oil over Med/Low heat, making sure there is enough oil that wont make it stick.
  6. Let each fillet cook until a nice brown (burned almond flour will not taste good at all), and try to avoid flipping too many times, just let it sit for about 5-7 minutes each side.
  7. Note: **The almond flour tends to stick to the pan more than bread crumb so I recommend using a spatula/flipper to scrape up the fillet, coating and all.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Garlic1 ,2 B N B B N B N B
Turkey1 N B B B N N N N
Thyme1 N N N N N N N N
Rosemary1 N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Basil1 N N N N N N N B
Almond/Almond Butter1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Cow-Whole)- A A A A B N A A
Milk (Cow-Skim or 2%)- A A N N B N A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parmesan Cheese1 A A A A N A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2011 at 10:23 PM By: Joe