Reprinted from The Blood Type Diet Website (

Sauteed Curried Cabbage
2 votes


A dish I had at an Indian restaurant and I loved it.

Best Used By Blood Types:
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Salad
  • 1/2 large cabbage
  • 1 onion, diced
  • 1 garlic clove crushed
  • 1 Tablespoon curry powder
  • 1 teaspoon caraway seed
  • olive oil
How to make it:
  1. Shred the cabbage (like coleslaw), dice the onion and crush the garlic.
  2. Heat olive oil and sauté the onion for a minute, then add cabbage and garlic and let sautee for a while.
  3. If it looks too dry, add some water and it will steam a little and sauté some more.
  4. Add curry and caraway and cook about 5 minutes longer.
  5. Enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Caraway  N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Cabbage (Chinese/Red/White)1 ,2 ,3 A A N N B N N A
Curry  N N B B B B B B
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Dec 30, 2007 at 12:14 AM By: Rodney