Reprinted from The Blood Type Diet Website (www.dadamo.com)

Kamut (Oat, Buckwheat) Banana Bread
1 vote


Description:

A modified banana bread recipe from the Wycliffe International Cookbook.

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Baked Good
Ingredients:
  • 3/4 cup sugar [or BTD compliant sweetener]
  • 1/4 cup water
  • 1 to 2 eggs, beaten
  • 2 to 3 bananas
  • 1 teaspoon lemon juice, optional
  • 2 cups flour
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1/4 teaspoon cinnamon, cloves, or nutmeg
  • 1 teaspoon vanilla
  • 1/2 to 1 cup chopped nuts, optional
How to make it:
  1. Preheat oven to 375 degrees F.
  2. Combine wet ingredients in a bowl.
  3. Combine dry ingredients in a separate bowl.
  4. Add wet to dry ingredients, and mix.
  5. Pour into 9x9 loaf pan or into muffin tins.
  6. Bake for 45 to 60 minutes or until a toothpick comes out clean.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N
Baking Soda  N N N N N N N N
Banana1 ,2 A N A A B N B B
Egg White (chicken)1 N N B B N N N N


BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B
Almond/Almond Butter1 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice1 B B B B N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut3 ,4 ,5 ,6 N N A A A A N N
Spelt Flour/Products3 ,4 ,5 ,6 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg1 N N N N N N A N
Clove- N N N N N N N N
Vanilla- N N N N N N N A
Cinnamon1 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients rich in lignans.
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 21, 2007 at 01:25 PM By: Drea