Reprinted from The Blood Type Diet Website (

Turkey Curry


A mild and sweet flavoured curry which is a good B alternative to much missed chicken korma, and is very easily made in one pot.

Best Used By Blood Types:
  • Type B (4 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Entree
  • 1lb cubed turkey meat
  • 1 plantain, sliced [or use a BTD compliant substitute]
  • 1/2 cup swede, cubed
  • 1 parsnip, sliced
  • 2 red peppers, sliced [or use a BTD compliant substitute]
  • 2 medium onions, sliced
  • 1 clove garlic, finely chopped
  • 2T medium curry powder
  • 2 cups vegetable stock
  • 1T arrowroot
  • 1 cup goats milk yoghurt [or use a BTD compliant substitute]
How to make it:
  1. Place turkey, vegetables, stock and curry powder in a casserole bring to the boil on the hob.
  2. Then place in oven on a low heat,long enough for the turkey to cook and become tender (at least 1 and half hours).
  3. Bring casserole back to the hob and add arrowroot mixed with a little water to the mixture, stir until the sauce thickens.
  4. Remove from the hob and stir in the yoghurt.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Arrowroot  N N N N N N N N
Parsnip3 ,4 ,5 B B B B B B B N
Turkey2 N B B B N N N N
Curry  N N B B B B B B
Rutabaga2 ,4 N N N N N N N N

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Plantain- A A N N N N A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt2 N N B N B B A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Green/Yellow/All Varie...2 ,3 A N A A B N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may help the body to detoxify.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jun 28, 2014 at 10:30 PM By: Lola