Reprinted from The Blood Type Diet Website (www.dadamo.com)

Salsa without Vinegar


Description:

A non vinegar salsa that makes tacos taste so yummy.

Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Side Dish
Ingredients:
  • 3 Tablespoons chili powder
  • 1 teaspoon crushed red pepper
  • (you can use just one of the above if you want)
  • 4 peeled and finely chopped medium tomatoes
  • (or) 1 15 oz can tomato puree) 420 grams
  • 1 medium onion finely chopped
  • 1 clove garlic-minced
  • 1 teaspoon sea salt
  • 1/4 teaspoon sugar [or agave]
  • 1 Tablespoon cooking oil [or olive oil]
  • (1 chopped green pepper if desired)
How to make it:
  1. Add the above ingredients. No need to cook but you can if you want. If there are any leftovers you can store it in the fridge. Note you will have to come up with some kind of taco shell that is BTD compliant. Maybe kamut or spelt. Or just add it to a taco salad!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chili Powder- A N N N N N N N
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Green/Yellow/All Varie...2 ,3 A N A A B N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 14, 2007 at 01:39 PM By: Rodney