Reprinted from The Blood Type Diet Website (

Mom D's Pumpkin Pie


Makes two 8 inch pies

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Dessert
  • 2 spelt pie crusts
  • 3 teaspoons cinnamon
  • 1 teaspoon ground cloves
  • 1 teaspoon allspice
  • 1 teaspoon ground ginger
  • 1 teaspoon sea salt
  • 1-1/2 cups sugar [or BTD compliant substitute]
  • 4 eggs
  • 3 cups Rice Dream milk (I use Vanilla because that's what we buy)
  • 3 cups pumpkin
How to make it:
  1. Preheat oven to 425 degrees F.
  2. Combine spices and sugar in large bowl.
  3. Set aside.
  4. In another bowl, beat eggs with a fork until blended.
  5. Add Rice Milk to eggs and mix well.
  6. Pour into sugar and spices, and blend.
  7. Blend in pumpkin until smooth.
  8. Pour into unbaked pie shell and bake for 15 minutes.
  9. Reduce heat to 350 F and bake about 40 more minutes or until a knife inserted comes out clean.
  10. Gently remove from oven and cool on a wire rack until you can't wait any longer.
  11. Happy Thanksgiving!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Egg (chicken)2 N N N B N N N N
Pumpkin2 B B N N A N B B
Spelt Flour/Products3 ,4 ,5 ,6 N N N N N N N A
Clove  N N N N N N N N
Ginger2 B B N B B B B B
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice2 N N A A A A N N
Cinnamon2 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients rich in lignans.
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 11:44 AM By: Drea