Reprinted from The Blood Type Diet Website (www.dadamo.com)

Oat Pancakes
2 votes


Description:

A pancake lover's recipe that is delicious and can be adapted for many allergies/blood types.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
Category:
  • Breakfast
Ingredients:
  • 2 Tablespoons melted butter [or ghee]
  • 1-1/2 cups oat flour (grind quick oats in the blender or food processor)
  • 1/2 cup of arrowroot powder (or use any other alternate flour - brown rice is good)
  • 1-1/2 teaspoons baking powder [baking powder recipes]
  • 1 cup of soy milk [or BTD compliant milk]
  • 1 egg
  • 1-1/2 Tablespoons maple syrup (or honey, brown rice syrup, jam, etc.) [or 1 Tablespoon agave]
  • 1/2 teaspoon sea salt
How to make it:
  1. Mix all ingredients and blend until moistened.
  2. Watch your temperature because oat flour browns and burns easily.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Oat Flour2 ,3 B N B B B N N A
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot- N N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour2 ,3 B N B B B B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey1 N N N A N N N A
Maple Syrup- N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 05:28 AM By: Drea