Reprinted from The Blood Type Diet Website (www.dadamo.com)

Pumpkin Cookies with Egg


Description:

soft cake-like pumpkin cookies

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (2 beneficials)
Category:
  • Dessert
Ingredients:
  • 2-1/2 cup spelt Flour
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 cup butter or 1/4 cup butter & 1/8 cup ghee
  • 1 teaspoon vanilla
  • 1 cup packed brown sugar or 1/2 cup white sugar and 1/2 cup brown sugar
  • 1 egg
  • 1 cup pumpkin
  • 1 cup raisins and/or nuts
How to make it:
  1. Sift dry ingredients.
  2. Beat butter/ghee 30 seconds.
  3. Add sugar and beat until fluffy.
  4. Add egg, pumpkin & vanilla and beat well.
  5. Add dry ingredients and beat just until mixed.
  6. Stir in raisins and/or nuts.
  7. Place 2 inches apart on a greased (I use Ghee) cookie sheet.
  8. Bake 8-10 minutes at 375 F.
  9. Again, I use less sugar than the recipe calls for and it's not missed. Substitutions could be made if you don't want to use sugar.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Pumpkin1 B B N N A N B B
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Vanilla  N N N N N N N A
Baking Soda  N N N N N N N N
Cinnamon1 N N N N A A N A


BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin1 ,2 ,4 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarified Butter)1 N N N B N B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 11, 2011 at 11:51 PM By: Joe