Reprinted from The Blood Type Diet Website (www.dadamo.com)

Pecan Muffins
12 votes


Description:

This muffin has very little grain. It fills the kitchen with the aroma of pecan pie. A good choice for Thanksgiving or Christmas.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
Category:
  • Baked Good
Ingredients:
  • 1 cup finely chopped pecans
  • 1/2 cup flour (any flour that is BTD compliant)
  • 1/2 teaspoon baking powder [baking powder recipes]
  • 1/4 teaspoon sea salt
  • 1/2 cup ghee or melted butter
  • 3/4 cup brown sugar [or 1/2 cup agave syrup]
  • 2 eggs
  • 1 teaspoon vanilla
How to make it:
  1. Preheat oven to 350 degrees F.
  2. Combine the four dry ingredients and set aside.
  3. Beat wet ingredients and sugar together.
  4. Add the wet ingredients to the dry ingredients, stirring just enough to moisten.
  5. Bake for 10 to 12 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Pecan/Pecan Butter1 ,2 N N N N N N N N
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarified Butter)1 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut2 ,3 ,4 ,5 N N A A A A N N
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 05:11 AM By: Drea