Reprinted from The Blood Type Diet Website (www.dadamo.com)

Goat Cheese Sauce
2 votes

Description:

A quick sauce to put on pasta.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type O (2 beneficials)
Category:
  • Other
Ingredients:
  • 3 ounces goat cheese (grated or finely chopped)
  • 3 ounces silken tofu
  • 2 Tablespoons vegetable oil (olive, canola, linseed)
  • 1 Tablespoon soy milk or water
  • sea salt to taste
How to make it:
  1. Mix all ingredients in a sauce pan over a low heat until blended. Serves 2.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Cake)1 ,2 ,3 B N B N A A N A
Goat Cheese  N N B N B B N A


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil2 ,4 N N N N A A N A
Flax Seed (Linseed) Oil1 ,2 ,3 ,4 B B N N N B B N
Olive Oil1 ,4 B B B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 24, 2007 at 00:23 AM By: Lola