Reprinted from The Blood Type Diet Website (www.dadamo.com)

Grilled Asparagus
2 votes


Description:

Grilled asparagus

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Side Dish
Ingredients:
  • 1 to 2 bunches of asparagus
  • sea salt
  • freshly ground black pepper
  • olive oil
  • bamboo skewers
How to make it:
  1. Wash asparagus, and snap bottoms off.
  2. Put 4 to 6 on a skewer to make asparagus rafts (this makes them grill--able and flip-able)
  3. Brush with olive oil, salt, and pepper to taste.
  4. Grill over medium heat until they are soft and slightly blackened.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Asparagus1 N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...1 A N A N A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 14, 2007 at 05:39 PM By: Drea