Reprinted from The Blood Type Diet Website (

Sauteed Escarole


Delicious side dish. Simple Italian recipe. Good for quick snack, side dish or add more liquid for a delicious soup, with sprinkled Romano cheese for more flavor.

  • 1 head escarole
  • 1 bulb garlic (yes the entire bulb)
  • 2 Tablespoons olive oil
  • 1 teaspoon miso, optional
  • sea salt to taste
How to make it:
  1. In a skillet, heat olive oil.
  2. Add whole cloves or sliced cloves of garlic to hot oil. Add thoroughly rinsed and chopped (not too small) pieces of escarole into skillet.
  3. Toss in oil and garlic, cover and simmer about 5 minutes. Add miso, or sea salt to taste, cover again and wait until tender.