Reprinted from The Blood Type Diet Website (

Miso Dressing
1 vote


Salad or veggie dressing

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Other
  • 1/2 cup light miso
  • 1/2 cup olive oil
  • 1/2 cup water
  • 1/4 cup lemon juice
  • 2 teaspoons dry mustard
  • 1 or 2 tablespoons crushed garlic or onion
How to make it:
  1. Put all ingredients in a blender and process until smooth.
  2. Pour the dressing in a container and refrigerate it. Bring it to room temp before serving if it gets too thick in the refrigerator.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Miso1 B B B N A A N A
Mustard, Dry  N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N

BTD Variations and Substitutions Analysis:

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 11:10 AM By: Drea