Reprinted from The Blood Type Diet Website (www.dadamo.com)

Kate's Herb and Garlic Marinade
2 votes


Description:

BTD friendly version of a branded marinade. Lots of beneficials for all types!

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (5 beneficials)
Category:
  • Other
Ingredients:
  • 2 Tablespoons lemon juice (fresh squeezed is best)
  • 2 Tablespoons extra virgin olive oil
  • 2 cloves crushed garlic
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon sea salt
How to make it:
  1. Trim all fat from meat and pierce with a fork.
  2. Combine ingredients, mixing well.
  3. Set aside some of the marinade in a separate bowl.
  4. Brush remaining marinade onto meat and let sit in the fridge for at least 30 minutes.
  5. Brush remaining marinade onto meat while cooking.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Oregano2 N N B B N B N B
Olive Oil1 ,2 B B B B B B B B
Basil2 N N N N N N N B
Sea Salt2 N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 10:35 AM By: Drea