Reprinted from The Blood Type Diet Website (www.dadamo.com)

Kate's Beef Meatballs


Description:

Makes about 30 meatballs which can be frozen and then reheated later for lunch or another meal. Great beneficial food for Os on the go!

Best Used By Blood Types:
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)
Category:
  • Entree
Ingredients:
  • 2 pounds ground beef (or bison)
  • 2 cloves garlic, minced
  • 3 teaspoons onion powder
  • 1 teaspoon ginger powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon freshly ground black peppercorns
  • 1 egg
How to make it:
  1. Preheat oven to 350 degrees F.
  2. Beat egg together with spices.
  3. Add egg mixture to ground meat and mix thoroughly.
  4. Refrigerate for 10-15 minutes, for easier shaping.
  5. Using an ice cream scoop, make balls and lay out on baking sheet lined with parchment paper.
  6. Bake uncovered until lightly browned, about 20 minutes, turning once.
  7. Cut one open to be sure it's done on the inside.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Ginger1 B B N B B B B B
Pepper (Cayenne/Red Flakes/Jal...  A A A A N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...1 A N A N A N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Buffalo1 A A A A N N B B
Beef1 A A A A N N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 29, 2007 at 07:30 PM By: Don