Reprinted from The Blood Type Diet Website (

Kate's Beef Meatballs


Makes about 30 meatballs which can be frozen and then reheated later for lunch or another meal. Great beneficial food for Os on the go!

  • 2 pounds ground beef (or bison)
  • 2 cloves garlic, minced
  • 3 teaspoons onion powder
  • 1 teaspoon ginger powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon freshly ground black peppercorns
  • 1 egg
How to make it:
  1. Preheat oven to 350 degrees F.
  2. Beat egg together with spices.
  3. Add egg mixture to ground meat and mix thoroughly.
  4. Refrigerate for 10-15 minutes, for easier shaping.
  5. Using an ice cream scoop, make balls and lay out on baking sheet lined with parchment paper.
  6. Bake uncovered until lightly browned, about 20 minutes, turning once.
  7. Cut one open to be sure it's done on the inside.