Reprinted from The Blood Type Diet Website (www.dadamo.com)

Mashed Parsnips
4 votes

Description:

They look like white carrots but taste like a cross between carrots and potatoes. They have a sweet taste and go good with meat and other veggies.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)
Category:
  • Side Dish
Ingredients:
  • parsnips
  • ghee (clarified butter)or butter
  • salt
  • garlic powder
  • onion powder
  • parsley
How to make it:
  1. Scrub parsnips and clip off the ends.
  2. Cut into slices with a large flat bladed sharp knife and cutting board (they are rather hard to cut).
  3. Steam parsnips (covered) until tender.
  4. Mash slightly.
  5. Add Ghee or butter and desired spices.
  6. Finish mashing and whipping with electric mixer.
  7. Serve instead of potatoes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Parsnip2 ,3 ,4 B B B B B B B N
Parsley1 B N B B B B B B
Sea Salt1 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may help the body to detoxify.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 19, 2007 at 11:51 PM By: Lola