Reprinted from The Blood Type Diet Website (www.dadamo.com)

Asparagus 'Fries'
111 votes


Description:

I love these substitutes for French fries. Kids will eat them if allowed to pick them up. In my opinion, they are best if made with the thin sort of asparagus. They are neutral for all, and can go from casual meal to dinner party menu.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Appetizer
Ingredients:
  • Asparagus, however much you like
  • 1 Tablespoon olive oil per pound of asparagus
  • sea salt, to taste.
How to make it:
  1. Cut off woody end of asparagus (hold below blossom and end of stalk and bend the stalk gently as if folding, discard the cut end).
  2. Line a pan with foil and pre-heat broiler.
  3. Lay out the asparagus in a line on the lined pan and sprinkle with olive oil first then flake sea salt.
  4. Broil for 7-9 minutes, very close to the broiler coil then turn the asparagus over and broil for another 3-5 minutes (time depends on thickness of the stalk).
  5. Eat with fingers.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Asparagus1 N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Sea Salt1 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 28, 2007 at 05:34 PM By: Father Tiresias
    • Revised Oct 09, 2007 at 09:18 PM By: Don