Reprinted from The Blood Type Diet Website (www.dadamo.com)

Beet Leaf Salad
74 votes


Description:

In Greece, we cook all sort of green leaves like this one and eat it as a cooked salad with lemon oil sauce.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)
Category:
  • Entree
Ingredients:
  • one bunch of beet leaves
  • olive oil
  • lemon
  • garlic
  • salt
How to make it:
  1. cook the leaves in boiling water until tender
  2. take them off
  3. then serve tiedous or cold with olive oil, lemon juice and garlic, salt
  4. add greek sheep yogurt if you like

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beet Greens1 B B B B B B B B
Garlic1 ,2 B N B B N B N B
Olive Oil1 ,2 B B B B B B B B
Sea Salt1 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 01, 2007 at 06:01 PM By: Rodney