Reprinted from The Blood Type Diet Website (www.dadamo.com)

Gluten-Free Oven-Fried Cod


Description:

A quick and delicious way to prepare cod

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Entree
Ingredients:
  • 1/3 cup Hol-Grain gluten free bread crumbs, or your favorite compliant breadcrumb substitute, puffed amaranth works well also.
  • 1/3 cup millet flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne (for Os) or type appropriate seasonings as desired, optional
  • 2 (6-oz) pieces center-cut cod, 3/4 inch thick, fresh or thawed
  • 1 large egg, lightly beaten
  • 3 tablespoons grapeseed oil
How to make it:
  1. Preheat oven to 500 degrees F.
  2. Combine bread crumbs, millet flour, salt, and seasoning in a large sealable plastic bag and shake to mix.
  3. Season fish with salt and pepper on both sides and, working with 1 piece at a time, put fish in bag and shake to coat well with crumbs. Dip fish in eggs, then shake in crumbs again to coat. Transfer fish to a plate.
  4. Heat 3 tablespoons oil in a 12-inch heavy ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking, then fry fish until undersides are golden brown, about 1 minute. Add more oil if needed, turn over, and cook 1 minute more. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes. (May want to use a different pan if the first one is starting to smoke)
  5. Serve with brazilian or southern collards, followed by berries

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Cod1 ,2 B B B B B B B B
Millet3 N N B B B B N N


BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Amaranth- B B B B A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may help the body to detoxify.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 18, 2007 at 04:40 PM By: Melissa_J