Reprinted from The Blood Type Diet Website (www.dadamo.com)

Hipster Hippie Risotto
1 vote


Description:

Risotto: a rice,vegetable and herb dish is mystical and delicious. The movie, Big Night, touches on how gourmets will guard their risotto recipes like they guard their souls. I have two of three that I've created for my cookbook manuscript, but still I'd like to share here what my favorite Ingedients and Procedures are with the blood type diet community.

Best Used By Blood Types:
  • Type B (0 beneficials)
Category:
  • Entree
Ingredients:
  • 1 cup of uncooked brown rice-anykind,but medium-grain basmati is an excellent choice
  • 2 cups of boiling water
  • 1/2 to 1 tsp sea salt- you need this to get the rice gummy or creamy
  • 1/4 to 1/2 pound of frozen or fresh mustard greens
  • 1/2 to 1 small of medium onion
  • 1/8 to 1/4 cup of soft or hard grated cheese-parmasan is a good one
  • 1tsp to 1 tblsp of Sylvia's Soul Seasoning- crush by hand or pestle
  • OPTIONS
  • OLIVE,CANOLA OIL OR BUTTER
  • MEAT STRIPS CUT FOR STIR FRY OR SLIVERED ALMONDS OR TOFU PROTEIN
  • OTHER KINDS OF GREENS OR FRESH PARSLEY
  • FLAT BREADS FOR BURRITO OR SANDWICH ROLL-UPS
How to make it:
  1. Cook rice in pressure cooker 40-50 minutes,don't forget to use salt Sautee onions, mushrooms, meats etc. Simmer Greens and herbs in sautee for 20-30 minutes, add delicate herbs toward the end Combine together, always add cheese last

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...1 ,2 N N B B N N N N
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

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