Reprinted from The Blood Type Diet Website (www.dadamo.com)

Oat, Spelt, & Flax Pancakes


Description:

Multigrain pancakes

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)
Category:
  • Breakfast
Ingredients:
  • 1-1/4 cup oats
  • 2 cups soy milk
  • 1 egg
  • 1/2 cup spelt flour
  • 1/4 cup ground flax seed
  • 1 Tablespoon sugar
  • 2 teaspoon oil
  • 1/2 teaspoon salt
  • 1 Tablespoon baking powder
How to make it:
  1. Mix oats and one cup of soy milk.
  2. Let stand 10 minutes.
  3. Buzz in the food processor.
  4. Stir in remaining ingredients.
  5. Cook on hot griddle.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Flax Seed (Linseed)2 B B N N N N B N
Spelt Flour/Products3 ,4 ,5 ,6 N N N N N N N A
Baking Soda  N N N N N N N N
Olive Oil1 ,5 B B B B B B B B
Oat/Oat Bran/Oatmeal3 ,6 B N B B B N N A
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk2 B N N A A N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients rich in lignans.
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 01, 2011 at 11:02 PM By: Joe