Reprinted from The Blood Type Diet Website (www.dadamo.com)

Strawberry-Banana Smoothie Shake

Description:

For those of us who rebel against 'real' cooking. :) I must credit the Raleigh News & Observer for this one.

Best Used By Blood Types:
  • Type A Non Secretor (0 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (3 beneficials)
Category:
  • Beverages
Ingredients:
  • 8 ounces vanilla yogurt
  • 1 cup milk
  • 1 cup frozen unsweetened strawberries
  • 2 ripe bananas
  • 1 teaspoon honey
How to make it:
  1. Make sure the bananas are ripe, with no green on the outside otherwise it tastes pasty.
  2. Put it all in a blender and mix for about 1 minute.
  3. Makes two servings.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A
Vanilla  N N N N N N N A
Banana1 ,2 A N A A B N B B
Yogurt1 N N B N B B A A
Strawberry2 ,3 N N N N N N N A


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk3 N N B B B B N N
Soy Milk3 B N N A A N N A
Milk (Goat)- N A B B B B A A
Milk (Cow-Whole)- A A A A B N A A
Milk (Cow-Skim or 2%)- A A N N B N A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 07, 2007 at 11:32 PM By: Don