Reprinted from The Blood Type Diet Website (www.dadamo.com)

Blueberry Crisp
22 votes


Description:

Also good for breakfast.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
Category:
  • Dessert
Ingredients:
  • 4 cups blueberries
  • 1/2 cup oatmeal
  • 1/2 cup turbinado sugar [or agave]
  • 1/2 cup spelt flour (or rice flour)
  • 3 Tablespoons walnuts - chopped & toasted
  • 6 Tablespoons butter or ghee
How to make it:
  1. Put blueberries in 2 quart casserole dish.
  2. Mix remaining ingredients with pastry blender or fork until consistency of corn meal.
  3. Sprinkle on top of blueberries.
  4. Bake at 350 degrees F. for 45 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B
Blueberry3 B B N B N B B B
Oat/Oat Bran/Oatmeal4 ,5 B N B B B N N A


BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Butter1 A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/Products3 ,4 ,5 N N N N N N N A
Rice Cake/Flour3 ,4 ,5 B N B B B B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 13, 2007 at 11:22 AM By: Rodney