Reprinted from The Blood Type Diet Website (

It Really is Chicken Fried Steak
2 votes


Very tasty chicken fried steak

Best Used By Blood Types:
  • Type B (6 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Entree
  • 1 pound chopped round steak, cut into 4 equal pieces
  • 1 free range chicken egg
  • 1/4 cup soy milk [or other milk]
  • 1/2 cup spelt flour [or other flour]
  • garlic salt
  • crushed red pepper
  • 2 Tablespoons extra virgin olive oil
How to make it:
  1. Preheat skillet and olive oil.
  2. Combine egg and soy milk in bowl, wisk together and set aside.
  3. Dip each piece of steak into egg mixture, then into spelt flour and season with garlic salt and red pepper.
  4. Add 2 pieces of steak to olive oil at a time and cook 3 minutes on each side.
  5. Continue with remaining steak, you may need to add more olive oil to pan to finish.
  6. This is a wonderful replacement for the traditional chicken fried steak that we all know and love!
  7. Enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Garlic1 ,2 B N B B N B N B
Beef1 A A A A N N B B
Olive Oil1 ,2 B B B B B B B B
Pepper (Cayenne/Red Flakes/Jal...  A A A A N N N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A
Milk (Goat)- N A B B B B A A
Milk (Cow-Whole)- A A A A B N A A
Milk (Cow-Skim or 2%)- A A N N B N A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut2 ,3 N N A A A A N N
Spelt Flour/Products2 ,3 N N N N N N N A
Rice Cake/Flour2 ,3 B N B B B B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 29, 2007 at 07:10 PM By: Don