Reprinted from The Blood Type Diet Website (

It Really is Chicken Fried Steak


Very tasty chicken fried steak

  • 1 pound chopped round steak, cut into 4 equal pieces
  • 1 free range chicken egg
  • 1/4 cup soy milk [or other milk]
  • 1/2 cup spelt flour [or other flour]
  • garlic salt
  • crushed red pepper
  • 2 Tablespoons extra virgin olive oil
How to make it:
  1. Preheat skillet and olive oil.
  2. Combine egg and soy milk in bowl, wisk together and set aside.
  3. Dip each piece of steak into egg mixture, then into spelt flour and season with garlic salt and red pepper.
  4. Add 2 pieces of steak to olive oil at a time and cook 3 minutes on each side.
  5. Continue with remaining steak, you may need to add more olive oil to pan to finish.
  6. This is a wonderful replacement for the traditional chicken fried steak that we all know and love!
  7. Enjoy!