|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
Moroccan chicken, or optionally use turkey.
|Best Used By Blood Types:|
- Type A Non Secretor (4 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (8 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (5 beneficials)
How to make it:
- 1 pound skinless, boneless chicken breast cubed [or turkey]
- 2 teaspoon sea salt
- 1 onion, chopped
- 2-4 cloves of garlic, chopped (to taste)
- 4 carrots, sliced
- 2 stalks of celery, sliced
- 1 Tablespoon minced fresh ginger root
- 1/2 teaspoon paprika
- 3/4 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon turmeric
- 1-1/2 cups chicken broth
- 1 cup crushed tomatoes (fresh or canned)
- 1 zucchini, sliced
- 1 Tablespoon lemon juice
- Prep Time: Approximately 15 minutes.
- Cook Time: Approximately 30 minutes.
- Season chicken with salt and brown in a large saucepan (or pot) over medium heat.
- Remove from pan and set aside.
- Saute onion, garlic, carrots and celery in the same pan.
- When tender, stir in ginger, paprika, cumin, oregano and turmeric, stir fry for about 1 minute, then mix in broth and tomatoes.
- Return chicken to pan, reduce heat to low and simmer for about 10 minutes.
- Add zucchini to pan and bring to simmering once again; cover pan and cook for about 15 minutes, or until zucchini is cooked through and tender.
- Stir in lemon juice and serve.
- Original recipe calls for a can of chickpeas to be added with the zucchini. I have omitted this and instead, serve this dish with spinach couscous.
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Chicken||2|| N|| N|| A|| A|| A|| A|| N|| N|
|Turkey||2|| N|| B|| B|| B|| N|| N|| N|| N|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be high in chitinase, an allergen.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Nov 29, 2007 at 08:35 PM By: Don