Reprinted from The Blood Type Diet Website (www.dadamo.com)

Zucchini Muffins
2 votes


Description:

Muffins teenagers like!

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Appetizer
Ingredients:
  • 3 eggs
  • 1 cup oil
  • 1 cup sugar
  • 1/2 cup honey
  • 2 teaspoon vanilla
  • 2 cups grated raw zucchini
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 teaspoon soda
  • 1/4 teaspoon baking powder
  • 1 cup spelt flour
  • 1 cup rice flour
  • 1 cup rye flour
How to make it:
  1. Beat eggs, oil, sugar, honey, and vanilla together.
  2. Add the zucchini.
  3. Add dry ingredients in the order listed.
  4. Bake at 350 degrees until the muffins begin to pull away from the sides of the pan.
  5. Makes 2-1/2 to 3 dozen regular muffins.
  6. (Note about flour. The original recipe that I altered called for 3 cups of wheat flour. I used this combination of three flours for my O&A family. The texture was very nice. I expect other flour combinations adding up to 3 cups would also work.)


BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Zucchini1 N N N N N N N N
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Rye Flour (whole rye)2 ,3 ,4 B B B B A A N N
Honey1 N N N A N N N A
Vanilla  N N N N N N N A
Rice Cake/Flour3 ,4 ,5 B N B B B B N N
Baking Soda  N N N N N N N N
Sugar (Brown/White)  N A N A N A N A
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil1 ,4 N N N N A A N A
Corn Oil1 ,4 A A A A A A A A
Olive Oil1 ,4 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 16, 2011 at 06:22 PM By: Joe