|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Pumpkin Seed Patties|
Delicious alternative vegetarian patty
|Best Used By Blood Types:|
- Type A (4 beneficials)
- Type A Non Secretor (2 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (2 beneficials)
How to make it:
- 2 cups raw organic pumpkin seeds
- 1 cup raw organic sunflower seeds (O avoid, use all pumpkin seeds instead)
- 2 organic eggs
- 1/2 cup organic unbleached spelt flour
- 1 small organic red onion, chopped very fine
- 4 large cloves organic garlic, minced
- 1 large organic carrot,
- grated very fine sea salt to taste
- *herbs and spices to taste
- (*These are my favorite combinations:
- -Tamari sauce and fresh grated organic ginger
- -Curry powder
- -1 cup organic raisins and 2 tablespoons raw honey instead of onion and garlic for a sweet patty)
- Soak seeds for 24 hours in water to cover seeds by 2'.
- Rinse well.
- Grind in food processor until medium fine.
- Mix together remaining ingredients in separate bowl, then add to seed meal.
- Mix well.
- Pre-heat oven to 350 degrees.
- On oiled baking sheet (olive oil), form patties using 1/3 cup mix per patty (mix is wet, don't worry, it will Father Tiresias during cooking).
- 6 to 8 per sheet depending on thickness of patty.
- Bake for 30 minutes.
- Cool on racks.
Use this patty with breakfast instead of traditional sausage patty, use on sandwiches, use chopped in stir-fry for dinner.
- Experiment with other seasonings and vegetables.
- I freeze the patties for easy individual use.
- Take one out, let it thaw, and pop in the toaster for use in sandwiches.
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Jan 22, 2011 at 09:02 PM By: Joe