Reprinted from The Blood Type Diet Website (

Walnut Butter and Black Cherry Sandwich
2 votes


A Type-O-friendly replacement for that bad-old peanut butter and jelly sandwich.

Best Used By Blood Types:
  • Type O (1 beneficials)
  • Side-Dish
  • 12-16oz chopped walnuts
  • 1/2-cup sugar (optional, if walnut spread used alone, not with all-fruit)
  • 1/4-teaspoon EACH: curry powder, tumeric, ground cloves and salt
  • Polaner Black Cherry AllFruit
  • Ezekial Bread, toasted (or other bread or crackers)
How to make it:
  1. Spread walnuts on a cookie sheet and place under preheated broiler until golden brown--a few minutes is all. In a food processor with metal blade, puree the nuts, (sugar), spices and salt until the mixture combines and spins in a ball around the blade, periodically stopping and scraping the sides. Spead on toasted bread with Black Cherry AllFruit--enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Black)1 ,2 B B B B B B B B
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed