Reprinted from The Blood Type Diet Website (

Spinach Omelet
7 votes


Tasty O friendly quick breakfast entree

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Entree
  • 1-2 teaspoons olive oil
  • 1 teaspoon crushed cayenne pepper
  • 1 teaspoon cumin seed
  • 1 cup fresh chopped spinach
  • 2 eggs beaten
  • salt is optional
How to make it:
  1. Put oil in skillet over lo-med heat.
  2. Add cayenne and cumin,cook & stir for 2-3 min.
  3. Stir in spinach, cook for 1 min.
  4. Spread pepper,cumin, spinach evenly in skillet.
  5. Add eggs and cook to desired firmness,fold, remove and serve. (salt if desired while cooking)

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Spinach/Spinach Juice1 ,2 B B N N N N B B
Olive Oil1 ,3 B B B B B B B B
Cumin  N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 02, 2007 at 10:16 PM By: Rodney