Reprinted from The Blood Type Diet Website (www.dadamo.com)
Spinach Omelet
Description:
Tasty O friendly quick breakfast entree
Ingredients:- 1-2 teaspoons olive oil
- 1 teaspoon crushed cayenne pepper
- 1 teaspoon cumin seed
- 1 cup fresh chopped spinach
- 2 eggs beaten
- salt is optional
How to make it:- Put oil in skillet over lo-med heat.
- Add cayenne and cumin,cook & stir for 2-3 min.
- Stir in spinach, cook for 1 min.
- Spread pepper,cumin, spinach evenly in skillet.
- Add eggs and cook to desired firmness,fold, remove and serve. (salt if desired while cooking)
|
|