Reprinted from The Blood Type Diet Website (www.dadamo.com)

Butternut Squash Soup
4 votes


Description:

Hearty & Delicious

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Soups and Broths
Ingredients:
  • 1 butternut squash peeled, seeded & chopped
  • 2 cloves garlic chopped
  • 1 can cannellini or garbanzo beans, drained
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • dried mint, can use tea bag
  • sea salt, to taste
  • fresh ground black peppercorns, to taste
How to make it:
  1. Cover squash with water & cook until soft.
  2. Add garlic, lemon juice, beans and cook 10 minutes.
  3. Heat olive oil in a separate pan, add mint.
  4. Pour oil into soup.
  5. Add sea salt and fresh ground black peppercorns and stir.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Olive Oil1 ,2 B B B B B B B B
Squash (Summer/Winter)2 ,3 N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garbanzo Bean (Chickpea)- A A A A A A N A
Cannellini Bean- N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peppermint2 N N N N N N N N
Spearmint- N N N N N N N N
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 01, 2007 at 11:14 PM By: Rodney
    • Revised Oct 18, 2007 at 11:10 AM By: Don