Reprinted from The Blood Type Diet Website (

93 votes


A great tortilla like flat bread for making wraps, quesadillas etc. I missed wrapping is such an easy way to eat because i'm just not a sandwich person even though it has been easy enough to find other forms of breads O types are allowed I could never find a non-wheat or non-corn flat bread.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Side Dish
  • For two wrap size flat breads
  • 1 cup spelt flour [or BTD compliant substitute]
  • 1/4 cup water
  • 1/4 teaspoon salt
  • dab of olive oil
How to make it:
  1. Mix the salt and the flour together
  2. add water...when it gets to the point that all the water has been absorped knead the dough
  3. divide the dough into two pieces and then put just a few drops of olive oil in your palm and slather between your hands and then take the two pieces of dough and knead one in each hand just so that the dustiness of the dough is gone and it sure be smoother. The oil prevents the bread from being too dry.
  4. Roll the balls out with a rolling pin (the heavier the better) until they are about 1/8 of an inch thick
  5. put them on a skill on a med high flame and flip a couple of times until they have some firmness
  6. then put them directly on the fire and flip as they start to 'poof' up.
  7. I like to get the vegetarian refried beans and put those in their along with some tempeh that I've spiced with cajun spices and then pan-grilled, and some romain lettuce...really good and quick. I can make, eat and clean the whole thing in under 45 minutes. ENJOY and let me know what you think!!!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N
Spelt Flour/Products1 ,2 ,3 ,4 N N N N N N N A
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 30, 2007 at 03:33 PM By: Rodney