Reprinted from The Blood Type Diet Website (

Cumin Lime Salad Dressing

Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Salad
  • 1/2 cup olive oil
  • 1/4 cup acceptable oil (or use more olive oil)
  • 6 Tablespoons fresh lime juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon grated lime rind (organic preferred!)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fresh ground black peppercorns
How to make it:
  1. Combine all ingredients.
  2. Place in a screw top jar, airtight bowl or salad dressing bottle.
  3. Shake well to blend!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Lime/Lime Juice2 B N N B N N N N
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N
Cumin  N N N N N N N N
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 09, 2007 at 09:26 PM By: Lola