Reprinted from The Blood Type Diet Website (

Best Trail Mix Ever!
Contributed by: Peppermint TwistFrom the Recipe Archives


A dang fine trail mix

  • Equal parts of the following:
  • Pumpkin Seeds, roasted, shelled and salted (I like Eden Organic brand, or freshly-roasted homemade would be fabulous)
  • Walnuts, roasted, shelled and salted
  • Organic raisins
  • Organic dried pineapple
  • Organic dried cranberries
  • Optional: Sunflower seeds, roasted, shelled and salted (which are a Type O avoid, but I use 'em sometimes)
  • Optional: Sea salt to taste (might not need it, with the nuts/seeds already being salted)
How to make it:
  1. Mix all and you have got the taste of heaven on earth!!!!! I MEAN! Can we tawwwwwwwwk?!!!!!!! Notches unknown!