Reprinted from The Blood Type Diet Website (

Potato Soup


A simple potato soup.

Best Used By Blood Types:
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (3 beneficials)
  • Soups and Broths
  • 1 cup of skim milk
  • 1 Tablespoon of potato flour
  • 1 diced boiled potato
  • 1 Tablespoon butter [or ghee]
  • 1 onion diced
  • Parmesan cheese, optional
  • green onions, diced, optional
  • sea salt, to taste
  • fresh ground black peppercorns, to taste
How to make it:
  1. Melt butter and saute onion until tender.
  2. Add 1 cup of milk and potato flour.
  3. Stir and heat to dissolve.
  4. Add potatoes.
  5. You may add Parmesan cheese which adds to the flavor and some diced green onions.
  6. Add sea salt and fresh ground black peppercorns to taste

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Potato (White/Red/Blue/Yellow)3 ,4 ,5 A A N N N A A A
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Goat)- N A B B B B A A
Milk (Cow-Whole)- A A A A B N A A
Milk (Cow-Skim or 2%)- A A N N B N A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parmesan Cheese2 A A A A N A A A
Ghee (Clarified Butter)2 N N N B N B N N
Butter2 A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may have a high mold count.
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 18, 2007 at 11:50 AM By: Don