Reprinted from The Blood Type Diet Website (www.dadamo.com) Sassy Smoothie Description: This is delicious and nutritious, using bananas, which are the key to a creamy smoothie for O nons! Ingredients: 1 cup of 100% pineapple or black cherry juice 3 to 4 Tablespoons of 100% almond butter 2 medium-sized, ripe bananas 1 cup of frozen blueberries (or cherries, if you prefer) Optional: For added sweetness (although the bananas give it the perfect sweetness, IMHO, but for little children who might like more, or those with a sweet tooth), add a tablespoon of 100% concord grape concentrate. How to make it: Blend all in a blender until smooth and creamy. For a thicker, ice-creamy texture, use more almond butter and less juice.