Reprinted from The Blood Type Diet Website (www.dadamo.com)

Sweet Potato Soup


Description:

My mum's recipe - have not tried yet, but sounds great

Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Appetizer
Ingredients:
  • 750 grams red sweet potato, chopped
  • 2 Tablespoons Butter
  • 2 Cloves garlic
  • 1 Onion chopped
  • Zest of 2 oranges
  • 4 cups stock (can use stock cubes), chicken, turkey, vegetable
  • 1 teaspoon of fresh thyme
How to make it:
  1. Do veggies in butter with orange zest, over low heat for 10 minutes.
  2. Add stock.
  3. Cook until soft.
  4. Blend.
  5. If you make up double the recipe don't double the orange zest.
  6. Bon apetit!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Potato (Sweet)3 ,4 A N B B B B B N
Thyme2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter2 A A A A N N N N
Ghee (Clarified Butter)2 N N N B N B N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Aug 19, 2011 at 10:33 PM By: Joe