Reprinted from The Blood Type Diet Website (

Hearby Soy Bean Casserole
1 vote


Healthy winter casserole.

Best Used By Blood Types:
  • Type A (10 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type O (5 beneficials)
  • Entree
  • 125 grams dried soy beans
  • 2 teaspoons miso
  • 1/2 cup rolled oats
  • 1/2 cup frozen/fresh peas
  • 1 medium turnip
  • 6 leaves bok choy (or collards)
  • 2 medium carrots
  • 2 medium slices pumpkin
  • small zucchini
  • 1 medium onion
  • 1 clove garlic
  • 1 teaspoon parsley (as much as you like)
  • 1 teaspoon tarragon
  • 1 teaspoon thyme
How to make it:
  1. Once soy beans are cooked, drain and rinse.
  2. In a medium sized casserole dish dissolve 1 teaspoon of miso with boiling water.
  3. Add soy beans.
  4. Add rolled oats and stir.
  5. Chop or medium dice the vegetables, slice the onion, crush garlic and add to casserole.
  6. Top up with water and add the herbs.
  7. Taste halfway though cooking and add more herbs accordingly.
  8. Cook at 150c oven for at least 2hours.
  9. Stir occasionally and after 1-1/2hours check the flavour of the stock.
  10. At this stage I have found it necessary to add the other spoon of miso.
  11. Serve hot.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Pumpkin2 B B N N A N B B
Soy Bean3 ,4 B N B N N A N A
Miso1 B B B N A A N A
Zucchini2 N N N N N N N N
Tarragon  N N N N N N N B
Thyme2 N N N N N N N N
Carrot2 ,3 B N N N B B N B
Turnip3 B B N N N N B N
Oat/Oat Bran/Oatmeal4 B N B B B N N A
Parsley2 B N B B B B B B
Pea (Green/Pod/Snow)1 ,2 ,4 N N N N N N N N

BTD Variations and Substitutions Analysis:

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Bok Choy2 ,3 N N N N N N N N
Collard Greens2 B B B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 25, 2007 at 06:17 PM By: Lola