Reprinted from The Blood Type Diet Website (www.dadamo.com)

Hearby Soy Bean Casserole

Description:

Healthy winter casserole.

Ingredients:
  • 125 grams dried soy beans
  • 2 teaspoons miso
  • 1/2 cup rolled oats
  • 1/2 cup frozen/fresh peas
  • 1 medium turnip
  • 6 leaves bok choy (or collards)
  • 2 medium carrots
  • 2 medium slices pumpkin
  • small zucchini
  • 1 medium onion
  • 1 clove garlic
  • 1 teaspoon parsley (as much as you like)
  • 1 teaspoon tarragon
  • 1 teaspoon thyme
How to make it:
  1. Once soy beans are cooked, drain and rinse.
  2. In a medium sized casserole dish dissolve 1 teaspoon of miso with boiling water.
  3. Add soy beans.
  4. Add rolled oats and stir.
  5. Chop or medium dice the vegetables, slice the onion, crush garlic and add to casserole.
  6. Top up with water and add the herbs.
  7. Taste halfway though cooking and add more herbs accordingly.
  8. Cook at 150c oven for at least 2hours.
  9. Stir occasionally and after 1-1/2hours check the flavour of the stock.
  10. At this stage I have found it necessary to add the other spoon of miso.
  11. Serve hot.