Reprinted from The Blood Type Diet Website (www.dadamo.com)

Oil Salad Dressing
1 vote


Description:

Add the oil suited for your blood type, non-dairy, non-vinegar dressing

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)
Category:
  • Salad
Ingredients:
  • 1/3 cup canola oil, [or substitute BTD compliant oil such as olive oil]
  • 1/2 cup olive oil
  • 1/3 cup flax seed oil
  • 1/3 cup honey [or agave]
  • 1/2 cup lemon juice
  • 1/4 teaspoon ground ginger
  • 1 teaspoon garlic salt
  • other seasonings to taste
  • tamari, optional
How to make it:
  1. Place ingredients in blender to combine.
  2. Tamari can be added for terriyaki chicken salad dressing.
  3. Refrigerate.
  4. Enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Flax Seed (Linseed) Oil1 ,2 ,3 B B N N N B B N
Ginger2 B B N B B B B B
Olive Oil1 ,2 B B B B B B B B
Lemon/Lemon Juice2 B B B B N N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (wheat-free)3 B N N N N N N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil2 ,3 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey2 N N N A N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 04, 2007 at 08:49 AM By: Father Tiresias
    • Revised Oct 04, 2007 at 08:55 AM By: Don