Reprinted from The Blood Type Diet Website (www.dadamo.com)

Pineapple Cookies
9 votes

Description:

A moist cookie & easy to make

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)
Category:
  • Baked Good
Ingredients:
  • 1/3 cup brown sugar [or 1/4 cup agave]
  • 1/3 cup white sugar [or 1/4 cup agave]
  • 1/3 cup olive oil [or ghee]
  • 1/2-3/4 cup crushed pineapple -- juice drained
  • 1/4 teaspoon baking soda
  • 1 egg
  • 1/4 teaspoon sea salt
  • 1 teaspoon baking powder [Baking Powder Recipe Variations]
  • 1 teaspoon vanilla [optional]
  • 1/2 cup chopped walnuts
  • 2 cup spelt flour [or BTD compliant flour]
How to make it:
  1. Preheat oven to 350 degrees F
  2. Combine all ingredients together.
  3. Lightly grease a cookie sheet with olive oil [or ghee].
  4. Drop by spoonfuls onto cookie sheet.
  5. Bake for 15 - 20 minutes or until golden brown.
  6. Enjoy!!!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Walnut (English)1 ,2 B B B B N B B B
Pineapple1 ,2 B B B B B B N N
Vanilla  N N N N N N N A
Baking Soda  N N N N N N N N
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Black)1 ,2 B B B B B B B B

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/Products2 ,3 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 07, 2007 at 11:24 PM By: Drea