Reprinted from The Blood Type Diet Website (

Toasted Almond Fillets


Baked Orange Roughy with Toasted Almonds

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (1 beneficials)
  • Type B (0 beneficials)
  • Type O (0 beneficials)
  • Appetizer
  • 1/2 cup dry Spelt bread crumbs (or Ezekiel)*
  • 1/2 teaspoon dry mustard
  • 1/4 cup soymilk
  • 1 pound orange roughy fillets
  • 1/4 cup sliced almonds
  • 2 Tablespoon Butter
How to make it:
  1. Preheat oven to 500 F.
  2. Lightly spray a large baking sheet with canola cooking spray.
  3. In a shallow dish, combine dry bread crumbs and dry mustard. Set aside.
  4. In a shallow bowl, add soymilk. Dip orange roughy into soymilk, then dredge in the crumb mixture.
  5. Place roughy onto prepared baking sheet; sprinkle with sliced almonds.
  6. Drizzle with melted butter.
  7. Bake until fish flakes easily with a fork, 6-10 minutes. Remove from oven; serve at once.
  8. Make the dry bread crumbs by toasting two slices of Spelt bread or Ezekiel for 5 minutes under 450 F.
  9. Watch it so it doesn't burn as everyone's oven is different.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Orange Roughy1 ,2 N N N N N N N N
Tofu (Soy Cake)3 ,4 ,5 B N B N A A N A
Soy Milk4 B N N A A N N A
Spelt Flour/Products3 ,5 ,6 ,7 N N N N N N N A
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.
[6] This recipe uses ingredients that contain gluten.
[7] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 30, 2007 at 07:34 PM By: Rodney