Reprinted from The Blood Type Diet Website (

T-Bone Steak Soup
56 votes


Beneficial Delicious Vegetable Beef Soup

Best Used By Blood Types:
  • Type B Non Secretor (3 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Soups and Broths
  • 1 T-bone steak
  • 2 cups carrots, thick sliced
  • 1 yellow onion, chopped
  • 2 cups celery, thick sliced
  • 2 cups spinach, finely chopped
  • 1 cup rice or rice pasta
  • 1 can of RO*TELŪ Original Diced Tomatoes @ Green Chilies (medium hot)
  • 10-12 cups water
  • 3 Tablespoons olive oil
  • sea salt, to taste
  • fresh ground black peppercorns
  • dash cayenne pepper
How to make it:
  1. Brown steak in 3 T olive oil.
  2. Add chopped onion.
  3. Saute onion until light brown.
  4. Add 10 to 12 cups of water.
  5. Add thick sliced carrots, thick sliced celery, finely chopped spinach, and the canned tomatoes with hot chilies.
  6. Simmer this all day.
  7. Remove the steak and bone.
  8. Crumble steak back into soup.
  9. Add a cup of rice or rice pasta.
  10. Cook until rice is done.
  11. I usually season with salt, freshly ground pepper, and a dash of cayenne pepper.
  12. Enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Celery/ Celery Juice2 ,3 B N B B N N N N
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Tomato/Tomato Juice1 ,2 ,4 ,5 A N N B A N N N
Beef2 A A A A N N B B
Carrot2 ,3 B N N N B B N B
Spinach/Spinach Juice2 ,3 B B N N N N B B
Olive Oil1 ,2 B B B B B B B B
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N
Pepper (Cayenne/Red Flakes/Jal...  A A A A N N N N
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 09:56 PM By: Don