Reprinted from The Blood Type Diet Website (

Ginger Poultry Delight
16 votes


Fast & Delicious

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Entree
  • 6 boned and skinned chicken thighs [or turkey legs]
  • 1/3 cup spelt flour
  • 1 Tablespoon olive oil
  • 1/2 cup grape juice, unsweetened
  • 2 Tablespoons honey [or agave]
  • 2 Tablespoons tamari, wheat free
  • 1 Tablespoon grated ginger root, or 1/2 teaspoon ground ginger
  • 3 garlic cloves, minced or 1/2 teaspoon garlic powder
How to make it:
  1. Trim fat off thighs and slice into strips.
  2. Dredge poultry in flour to coat evenly.
  3. Heat oil in a large skillet over medium-hight heat.
  4. Cook chicken 3-4 minutes per side until lightly brown, but still slightly pink inside.
  5. Meanwhile mix juice, honey, tamari, ginger and garlic.
  6. Pour this over the poultry.
  7. Cook, stirring a few times, 1-2 minutes until poultry is no longer pink in the centers and the sauce has thickened to your liking.
  8. Serve over sticky rice or brown rice.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (wheat-free)1 B N N N N N N A
Celery/ Celery Juice2 ,3 B N B B N N N N
Spelt Flour/Products4 ,5 ,6 ,7 N N N N N N N A
Ginger2 B B N B B B B B
Olive Oil2 ,6 B B B B B B B B
Grape (all)2 ,3 ,4 ,5 ,6 N N B B B B N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Clove- N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey2 N N N A N N N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N
Turkey2 N B B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic2 ,6 B N B B N B N B

[1] This recipe uses ingredients which may have a high mold count.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.
[5] This recipe uses ingredients with a high glycemic index.
[6] This recipe uses ingredients rich in lignans.
[7] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 04, 2007 at 02:01 PM By: Drea