Reprinted from The Blood Type Diet Website (

Fruit Ice Cream
4 votes


Ice Cream in a blender.

Best Used By Blood Types:
  • Type O (1 beneficials)
  • Dessert
  • 1 cup soy milk [or other BTD compliant milk]
  • 1 Tablespoon sugar [or agave, vegetable glycerine, etc.]
  • 1/2 Cup of frozen fruit such as: blueberries, peaches, pineapple, strawberries, etc.
How to make it:
  1. Put all ingredients in a blender.
  2. Blend till smooth.
  3. Vary the amount of milk and fruit until you find the thickness you want.

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Soy Milk1 B N N A A N N A
Almond Milk2 ,3 N N N N N N N A
Milk (Goat)- N A B B B B A A
Milk (Cow-Whole)- A A A A B N A A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pineapple2 ,4 B B B B B B N N
Blueberry4 B B N B N B B B
Peach2 ,3 ,4 ,5 N N N N N N N N
Strawberry3 ,5 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Vegetable Glycerine (Glycerol)2 ,4 N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 04, 2007 at 01:17 PM By: Don